Adult Red Belt Required Curriculum
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Adult Red Belt Hard Copy
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Black Stripe #1
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Adult Red Belt Dive Shoulder Roll Series (1:50)
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Adult Red Belt Karate Striking Series (6:34)
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Adult Red Belt 4 Directional Block Series (5:25)
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Black Stripe #2
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Adult Red Belt Bear Hug Self Defense Series Part 1 (11:47)
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Adult Red Belt Bear Hug Self Defense Series Part 2 (10:22)
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Adult Red Belt Box Pattern Drill Part 1 (12:00)
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Adult Red Belt Box Pattern Drill Part 2 (5:16)
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Black Stripe #3
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Adult Red Belt Single Stick Self Defense Series Part 1 (9:10)
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Adult Red Belt Single Stick Self Defense Series Part 2 (7:46)
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Adult Red Belt Double Nunchaku Circle Block Sequence (14:06)
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Adult Red Belt Double Nunchaku Hand Roll Drill (6:05)
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Adult Red Belt Double Nunchaku 3 to 5 & Spin Kick Sequence (7:02)
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Adult Red Belt Double Nunchaku Triples Figure 8 and Catch Skills (10:16)
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Adult Red Belt Double Nunchaku Chop Stick Catch to Pop Down Punch Sequence (7:10)
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Adult Red Belt Double Nunchaku Flying Side Kick Double Punch Sequence (4:15)
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Adult Red Belt Double Nunchaku Seperates & Double Spin Strike Finish (6:12)
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Adult Red Belt Double Nunchaku Full Form (5:02)
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Black Stripe #4
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Adult Red Belt Jump Spin Hook Kick (3:38)
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Adult Red Belt Jump Spin Heel Kick (2:14)
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Adult Red Belt Flying Side Kick (5:43)
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Adult Red Belt Front Knee Sweep Series (6:33)
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Adult Red Belt Spin Wrist Throw Series (8:58)
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Adult Red Belt Reverse Arm Lock Series (6:39)
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Adult Red Belt BJJ Bridge Roll Series (3:09)
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Adult Red Belt BJJ Anaconda & Gator Roll Chokes (3:42)
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Adult Red Belt BJJ Guilotine Chokes (2:18)
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Adult Red Belt BJJ Forward Sweep (2:50)
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Adult Red Belt BJJ 360 Top Control Drill (4:36)
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Red Stripe
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Adult Red Belt Submission & Tap Outs (7:50)
