Junior Green Belt Required Curriculum
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Jr. Geen
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Black Stripe #1
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Jr. Green Belt Break Falls (8:12)
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Jr. Green Belt Gymnastics Back Pike (2:23)
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Jr. Green Belt Gymnastics Hand Stand (2:40)
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Jr. Green Belt Gymnastics Cartwheel (4:36)
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Black Stripe #2
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Jr. Green Belt Low Block Series (4:24)
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Jr. Green Belt Boxing Combinations (5:02)
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Black Stripe #3
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Jr. Green Belt Spin Inside & Outside Crescent Kicks (4:39)
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Jr. Green Belt Jumping Front & Roundhouse Kicks (5:01)
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Jr. Green Belt Hook & Back Kicks (6:13)
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Jr. Green Belt Kicking Combinations (3:19)
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Black Stripe #4
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Jr. Green Belt Staff Pyramid & Basic Form (9:55)
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Jr. Green Belt Over Head Throw Defense (3:58)
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Jr. Green Belt BJJ Elbow Bump (2:34)
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Jr. Green Belt BJJ Standing Guard (2:01)
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Jr. Green Belt BJJ Single Leg Pass (1:47)
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Jr. Green Belt BJJ Arm Bar Mount (2:50)
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Jr. Green Belt BJJ Knee Ride Mount & Spider 360 Drills (2:53)
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Red Stripe
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Jr. Green Belt Tap Out & Submissions (2:58)
